This program is sure to become your next obsession. This is a longer WOD program. Designed for the intermediate or advanced athlete. This program will teach you to keep moving. Do your reps, stay consistent, keep pushing. If you are able to keep your transitions disciplined, your pace won't suffer. Equipment Required : Fully Functional Gym Dumbbells Barbell KB Rower Airbike Pull up bars
You can also join this program via the mobile app.