The murph Challange 

2021

It's Memorial Day, it's incredibly hot out, and instead of lounging by the pool, a bunch of your friends are talking about doing Murph.

Let's do The Murph Challenge!

the murph challenge was created in memory of Navy Lt. Michael Murphy who died in Afghanistan on June 28, 2005. 

Join us this year as we continue to help keep his legacy alive through The Murph Challenge campaign

This year Walkup training factory is the official host for the murph challenge 2021.

We invite YOU to join countless other participants worldwide to

#TakeTheChallenge

#Murphchallenge

#challengeaccepted

 

 

 

 

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1-mile run

100 pull-ups

200 push-ups

300 air squats

1-mile run

... in a 20-lb. weight vest or body armor

this workout was one of Murphy's favorites. He'd named it "Body Armor," though it was renamed as Murph in his honor.

 It is important to remember that The Murph Challenge is more than just a workout. It is a tradition that helps push us, humble us, and allows us the opportunity to dedicate a bit of pain and sweat to honor LT. Michael P. Murphy (SEAL), a man who sacrificed everything he had for our freedom.